Putting Yourself First with Tatiana Amico

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This week's guest is Tatiana Amico. Tatiana is a self proclaimed yo-yo dieter turned fitness and mindset guru.  Her passion is helping busy moms realize that they deserve to be healthy and happy and how to start taking care of themselves.

She spent years as a professional dieter with no clue what she was doing and constantly making excuses. she finally realized what she needed to learn and start doing in order to get healthy and happy.

Now, she  helps others achieve their goals. Through education and actionable steps. 

In this episode we discuss:

• The importance of putting yourself first
• How being laid off was the best thing that could have happened for her
• How personal development and a shift in mindset transformed her life
• How to "Shine"
• Why you deserve health and happiness
• How to get off of the dieting treadmill and "just live"

Connect with Tatiana: http://tatianaamico.com/

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Thank you for listening!

Jake Ballentine

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